Waves of Wellness

Waves of Wellness - Goa Retreat

Waves of Wellness , is a 4 Day intensive self work program which is carefully designed to take you through a journey of self-reflection and giving you the tools to have the courage to break the stereotype and create a more meaningful life, It allow you to focus on balancing the body, mind, soul so that you can live a healthier, happier life.

Leave all negativity behind & Start Fresh... With new changed Mindset , increase your Positivity ... start doing things that you were procrastinating , start attracting your desires & Live the Life of your dreams.... Caught up in your busy life . Don’t you think about questions like “why am I here” , “ How can I make this life more meaningful , “What will make me feel satisfied “ and an endless list of questions about life and its purpose

The retreat will be your answer in creating a purpose for yourself, aligning the purpose to your vision and goals and then finally creating a roadmap to live it. All this in the freshness and beautiful Beaches of Goa around ,With yoga facilitator and founder of Elysian Wellbeinng Service.

Why this Trip?

A 4 day immersion into personal transformation, that brings you into state of Peacefullness , gratitude, happiness and feeling relax rejuvenated. it brings together ideas and research to improve the human experience in one’s personal & professional life, with experiential workshops, and a vibrant community. It’s also a gateway to the most extraordinary breakthroughs and friendships of your life.

What are the benefits of this Rejuvenation Trip ?

To feel Alive , energetic, motivated and responsible towards your health ,recovering from stress & reigniting new energy for new year..

How to attract new opportunities, how to stay positive at all times, how to heal yourself & improve your relationship, how to attract money easily , how to be calm & compose, how to improve your intuition and activate your third eye chakra.. much more Helping you in achieving your future goals ...

Learn & Rejuvenate in Goa

4 Day Itinerary

Day 1 - 21 NOV 2024

4 pm - Introduction by the beach
5 PM - Yoga Session
6 PM - Letting go ritual and Spiritual Guidance , Music Meditation
7:30 PM - Dinner
9 PM - Night Ritual ( yog Nidra , Journalling , Gratitue technique )

Day 2 - 22 NOV 2024

6 AM - Pranayam & Surya NAMASKAR by Priyal
6:20 AM - Chakra Alignment & Mantra chanting Session by Apeksha
11:30-12:30 PM - Manifestation & Goat Setting Workshop
8 AM - Breakfast
10 AM To 11:15 Am - sensory deprivation & tratak by Priyal
1 PM To 3 pm - lunch & rest
4 PM - beach yoga
5 PM - Inner Child Healing Session
6 PM - Beach Walk
7:30 PM - Dinner
9 PM - Night Ritual ( yog Nidra , Journalling , Gratitue technique )

Day 3 - 23 NOV 2024

6 AM - Sub Consious reprogramming ( Affirmation , Goal Setting , Breath Work & Gratitude journaling) & Mantra chanting Session by Apeksha
7 AM - Pranayam & Surya NAMASKAR & Yoga Session
8 AM - Breakfast
10 AM - Meeting in the Lobby Area
10 AM - Sight Seeing
5 PM - beach yoga
5:30 PM - Comming back to resort
7:30 PM - bonfire with guitarist , Kirtan , Dance and Moment Theraphy and Dinner

Day 4 - 24 Nov 2024

6 AM - Sub Consious reprogramming - Affirmation , Breath Work & Gratitude journaling & ho'oponopono prayer Session by Apeksha
7 AM - Pranayam & Surya NAMASKAR & Yoga Session
8 AM - Breakfast
12 noon - Checkout
12 PM to 2 PM - Good bye Activity
2 PM - lunch
3 PM - Huggs & Pictures , thank you for being part of this Beautiful Retreat

Questions
Do you have or have you ever had any physical health problems, eg. diabetes, epilepsy, high blood pressure?	Yes	No
Do you have or have you ever had any mental health problems, eg: anxiety, depression, PTSD?	Yes	No
Are you now taking any prescribed medication?	Yes	No
Are you now taking any of the following drugs: barbiturates, amphetamines, cocaine, heroin, hallucinogens?	Yes	No
Do you have muscle or joint problems that could worsen by a change in your physical activity?	Yes	No
Do you smoke?	Yes	No